Who is Daizu for?
A few profiles, a few uses. None of them tries to be everyone, on purpose: better to be relevant for a few cases than vaguely useful for all.
Profile
Athletes
Daizu automatically calibrates your nutrition program to your athletic calorie target and macro split (bulking, cutting, or maintenance), with protein intake preserved.
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Profile
Students
Daizu builds a nutrition program suited to a student budget (recipes under €5 a portion), minimal equipment (2 burners, sometimes no oven), and limited time — without giving up nutritional balance during exam periods.
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Profile
Families
Daizu builds a nutrition program for several people, adjusts portions to the number of diners, respects allergies and exclusions on the profile, and rolls the household’s shopping into one sorted list.
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Profile
Weight loss
Daizu calculates your calorie deficit (300 to 500 kcal below your TDEE depending on your pace), generates filling menus that hold that deficit without food bans, and preserves protein intake (≥ 1.
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Profile
Vegetarians
Daizu generates a week of vegetarian menus calibrated to your calorie goal, with protein preserved through legumes, eggs, dairy, tofu, and grains.
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