Does Daizu also handle vegan eating?

Yes: you can choose a vegan diet (no animal products) on your profile. Menus and the shopping list adapt. Always check in-store labels for traces if you have a strict constraint.

How does Daizu cover protein without meat?

By combining legumes, grains, eggs, dairy, and soy alternatives according to your diet. The protein target (often ≥ 1.6 g/kg for weight loss or sport) stays a profile setting, not an optional detail.

Is the vegetarian diet included in the subscription?

Yes. Vegetarian, vegan, gluten-free, and other diets are part of the profile and included in the subscription (€11.99/month or €99.99/year), alongside the program, photo scans, and shopping list.

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Daizu for vegetarians

Daizu generates a week of vegetarian menus calibrated to your calorie goal, with protein preserved through legumes, eggs, dairy, tofu, and grains. Portions and the shopping list adapt to the number of diners; you avoid the monotony of rotating the same 3 recipes.

The daily friction of a vegetarian diet

Without a system, home vegetarian cooking quickly falls into repetition: pasta, omelet, chickpea salad. The mental load is not “find an idea,” it is finding an idea that is nutritious, filling, and different from yesterday.

Hitting enough protein without meat means combining sources (legumes + grains, eggs, dairy, soy). Without a clear target, many people under-eat protein and feel less full — especially during weight loss or training.

General-purpose apps often offer a “vegetarian” filter on an omnivore catalog: the choice shrinks, and the shopping list still has to be rebuilt by hand.

What Daizu does for you

You check the vegetarian diet on your profile: every generated menu respects the constraint end to end, including substitutions. The calorie goal and protein target stay calibrated the same way as for an omnivore profile.

Variety is handled by the engine: legumes, eggs, cheeses, tofu, tempeh, and whole grains combine across the week to avoid boredom. You can regenerate a dish you do not feel like eating without breaking the week’s balance.

The shopping list aggregates the week’s vegetarian ingredients, sorted by aisle — useful when you often replace meat and fish with plant bases that are less of a reflex in the store.

Les fonctions les plus utiles pour ce profil

Native vegetarian diet

An end-to-end filter: no dish with meat or fish is offered once the profile is set.

Calibrated plant protein

Protein target preserved through legumes, eggs, dairy, and soy — not merely “meat-free.”

Variety against boredom

Program menus that rotate the bases so you do not fall back on the same omelet.

Adapted shopping list

Ingredients aggregated and sorted by aisle, calibrated to the number of diners.

Scan for off-plan meals

Restaurant or improvised dish: a photo in 3 seconds to stay on target without retyping.

Allergies & exclusions

Dairy-free, gluten-free, and more stack with vegetarian eating on the same profile.