Daizu vs Jow: nutrition program or retail catalog?
Daizu and Jow both organize the week’s meals, but with opposite models in 2026: Jow draws from a catalog of 5,000+ recipes and exports your basket to Carrefour, Auchan, or Leclerc; Daizu generates a nutrition program calibrated to your calorie goal, with no dependence on a retailer. Choose Jow if you order drive pickup every week; choose Daizu if you want a program matched to your nutrition profile.
Tableau de comparaison
| Critère | Daizu | Jow |
|---|---|---|
| Main approach | Custom nutrition program + calorie tracking | Catalog of 5,000+ recipes + drive ordering |
| Photo calorie tracking | Yes (200 scans/day) | No |
| Personalized program | Yes, generated from your profile (goal, allergies, tastes) | No (recommendations via filters and goals) |
| Automatic grocery list | Yes, sorted by aisle | Yes, drive export or in-store list (Liberté €2.50/month) |
| Step-by-step cooking mode | Yes | Yes |
| Allergy and diet management | 14 major allergens + custom restrictions | Nutri-Score, vegetarian, gluten-free, budget filters, and more |
| Trial before subscription | 7 days via the App Store / Play Store | 7 days (account with no retailer) |
| Subscription price | €11.99/month or €99.99/year | Free with a retailer · Without a retailer: €11.99/month, €22.99/6 months, or €34.99/year |
| Available in France | Yes (iOS + Android) | Yes (France-first market) |
| Data hosted in the EU | Yes (GDPR-native) | Yes (France) |
Ce que Daizu fait mieux
- A program calibrated to your calorie goal and macros — not just a recipe catalog you assemble yourself.
- Daily calorie tracking (recipes + photo scan): Jow shows nutrition on recipes but does not log your daily total.
- Allergies and diets filtered before the menu is generated, not only inside an existing catalog.
- A retailer-neutral grocery list you can use in any store — no dependence on a partner chain.
Ce que Jow fait mieux
- Native drive pickup (Carrefour, Auchan, Leclerc, Intermarché, Chronodrive, Monoprix) — basket in two taps.
- An official catalog of 5,000+ recipes, used by about 9 million people in France.
- Free if you link a retailer (€0.99 service fee per drive order) — a retail B2B2C model.
- A Liberté option at €2.50/month to shop in store without a partner retailer.
Lequel choisir si…
A household that orders Carrefour or Leclerc drive pickup every week
→ Jow
Exporting the basket to a partner drive is a concrete time saver. Daizu generates a neutral list, with no direct link to a retailer.
Someone with a precise calorie goal (loss, cut, mass gain, sport, or healthy eating)
→ Daizu
Jow does not size portions to an individual calorie target. Daizu generates the program from your goal and tracks the daily total.
Someone with multiple allergies or a strict diet
→ Daizu
Daizu filters allergens before generating the menu. Jow filters inside an existing catalog, which sharply reduces the choices available.
